Menopause and Weight Gain – Avoiding Menopause-Related Weight Gain
As women get older, it's no secret their bodies change. One of the most significant changes for women is menopause....
How Diet and Exercise Affect Stress
We eat for many reasons. Besides eating because your body needs food to live, we eat because we like it,...
Change Your Diet to Combat Diabetes
Thanks to advances in medicine, it's easier than ever to manage diabetes. Insulin and other treatments are commonly available and...
Losing Belly Fat after 65: What Are My Options?
One of the things we tell our clients all the time is that you're never too old to feel good....