As women get older, it’s no secret their bodies change. One of the most significant changes for women is menopause. When women hear “menopause”, many immediately think hot flashes, mood swings, and weight gain. Menopause and weight gain seem to be related. However, not every woman experiences the same symptoms of menopause. Understanding why women […]
We eat for many reasons. Besides eating because your body needs food to live, we eat because we like it, it comforts us, because we feel tired, and because of stress. According to the American Psychological Association, as high as 75% of people experience daily moderate stress. One of the most common stress relievers for […]
Thanks to advances in medicine, it’s easier than ever to manage diabetes. Insulin and other treatments are commonly available and effective to use in both the short and long term. However, there are lifestyle changes that go a long way toward mitigating diabetes and improving your overall well-being. What you eat plays a huge role […]
One of the things we tell our clients all the time is that you’re never too old to feel good. That’s not just a cliche; it’s 100 percent true! Belly fat is something that stands in the way of feeling good — both in terms of your overall health and your self-esteem. It’s one of […]